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Crisis Support
If you feel like harming or hurting yourself or others, Call 999 or go to your nearest Accident & Emergency (A&E)
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If you need medical help but it is not an emergency, call 111 and select the mental health option. This is a free NHS service where they will be able to direct you to your local crisis support services, and offer health advice24 hours a day, 7 days a week.
Other Support
Samaritans
Call 116 123
24 hours a day 365 days a year.
SHOUT
Text 85258
24 hours a day, 7 days a week
CALM (Campaign Against Living Miserably)
0800 58 58 58
5pm - midnight 7 days a week
National Suicide Prevention Helpline
0800 587 0800
6pm - Midnight
0800 0119100
10am - 10pm
24/7
Switchboard (LGBTQIA Support)
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