A warm welcome from our trained, experienced facilitators

A moment to pause and breath 

Time to reflect on how you are truly feeling in that moment

Space to speak about your own personal struggles, or achievements without judgement or interruption

No pressure - If you are not ready to talk, you are welcome to sit, listen and be supported in your silence

Compassion, understanding and support

Further signposting if requested

Refreshments

Show up as you are and know this is enough