Sound Bath Circle
Tue 06 Oct
|Adswood Young People's Centre
Support your mental health by immersing yourself in the deep relaxation of sound. Our Group sound baths are only open to women. All sessions are £5 and all proceeds go towards maintaining and bettering the services that SheSpeaks provides.
Time & Location
06 Oct 2026, 19:00 – 20:15
Adswood Young People's Centre, Adswood young people's centre, Neston Grove, Stockport SK3 8PH, UK
Guests
About the Event
Immerse yourself in the deep relaxation of soundwaves. Sound baths help to support mental health by lowering cortisol (the stress hormone) reducing anxiety, and negative thought patterns. They help to shift the nervous system from 'fight or flight' to the 'rest and digest' state. During the sound bath experience you may or may not also experience a release of suppressed emotions, and that's ok. We provide a safe space for this to happen. Releasing suppressed emotions and shifting the nervous system allows for a deep sense of calm, emotional balance and peace.
IMPORTANT:
We do not recommend sound baths for anyone with the following conditions:
Someone who is pregnant.
Anyone with a pacemaker or other hearth device.
Epilepsy - certain frequencies can trigger seizures.
Tickets
General Admission
£5.00
Total
£0.00